What you think you become and if you look around you can see how everyone is creating their own reality. This is the ultimate truth. We are all creators of our own inner personal Universe. Ahimsa is the inner personal practice of observing our internal dialogue and our internal truth of reality.

Our spirit guide to practice Ahimsa within your modern life. In this article I will talk about the teachings I have personally experienced, my opinion on them during the time of those teachings and my perspective in retrospect.

Have you been meditating or nah? Remember, it is a practice and we are laying down the foundations. It’s okay if the answer is NO! It took me many, many years to even get comfortable with the possibility of sitting with myself. We are learning to shift the pressure to perform, do something, be different, aggression to get it right into ease, surrender, grace, and compassion. You are already doing what you need to do at this moment.